You just don't get it. I, too, can make a so-called bench-mark
that will "prove" something that's so incredibly invalid that
it shouldn't even deserve an answer. However, because you
are supposed to know what you are doing, I will give you
an answer.
It is totally impossible to perform useful work with memory,
i.e., poping the value of something from memory into a register,
without incurring the cost of that memory access. It doesn't
matter if the memory is in cache or if it needs to be read
using the memory controller. Time is time and it never runs
backwards. I spend most of my days with hardware logic analyzers
looking at the memory accesses so I damn-well know what I
am taking about. That memory-access takes a time-slot that
something else can't use. You never get it back. It is gone
forever. This is very important to understand. If you don't
understand this, you can fall into the "black-magic" trap.
Modern CPUs make it easy for so-called software engineers to
perceive so-called facts that are not, in fact, true. Because
it is possible for the CPU to perform memory-access independent
of instruction sequence (so-called parallel operations), it is
possible to make bench-marks that prove nothing, but seem to
show that a read from memory is free. It can never be free. It
will eventually show up. It was just deferred. Of course, if
your computer is just going to run that single bench-mark, then
return to a prompt, you can readily become victum of a very
common error because there is now plenty of time available to
just spin (or wait for an interrupt).
So, if you really want to make things fast, you keep your
memory accesses to the absolute minimum. Poping something
from the stack is the antithesis of what you want to do.
It's really amusing. Software development has devolved
into some black magic where logic, mathematics, and
physical testing no longer thrive.
Instead, we must listen to those who profess to know
about this magic because of some innate enlightenment
imparted to those favored few who are able to perceive
the trueness of their intellectual perception without
regard for contrary physical observations.
It's wonderful to not be bothered by tests, measurements,
documentation, or other facts.
Wake up and don't be dragged into the black-magic trap.